Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.

And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.

Fasting Safely – Here’s what to know

Fasting Safely – Here’s what to know

In this article, Dr. Jason Fung discusses some of the most important things to keep in mind in order to fast in the safest way possible.  He discusses some of the most common dangers associated with improper fasting and gives advice on how to...

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Eat, Fast, Feast

Eat, Fast, Feast

Eat, Fast, Feast Heal Your Body While Feeding Your Soul - A Christian Guide to FastingAuthor(s): Dr. Jay W. Richards Publish Date: 2020Difficulty Level: Easy: Does not require in-depth knowledge of either fasting or Christianity to enjoyJesus...

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The Joy of Fasting – Rumi Poem

The Joy of Fasting – Rumi Poem

Mevlana Jelaluddin Rumi (1207 - 1273) English version by Coleman Barks   There's hidden sweetness in the stomach's emptiness. We are lutes, no more, no less. If the soundbox
is stuffed full of anything, no music.   If the brain and belly...

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Fasting and muscle protein: The top 4 takeaways

Fasting and muscle protein: The top 4 takeaways

Is muscle and protein loss relevant in long term fasting?  In this video Dr. Franciose de Toledo discuses the results of a published study by the Buchinger Clinic of 16 healthy men during a long term water fast.  This article is for athletes...

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Top 5 takeaways from the book Breath

Top 5 takeaways from the book Breath

Have you ever wondered if you are breathing properly? You probably are not. Premiered on YouTube Jun 15, 2020In this interview with author James Nestor, Mike Maher covers the highlights from Nestor's book Breath. What does this have to do with...

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