Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.

And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.

Why We Get Fat: And What You can do About It

Why We Get Fat: And What You can do About It

Top Why We Get Fat: And What to do About It  Author(s): Gary Taubes Publish Date: December 2011 Difficulty Level: Medium Read This book will always have a special place in my heart, because when it came out in 2011 it was one of the first books of...

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Top 5 ways to break out of a false start

Top 5 ways to break out of a false start

Top 5 ways to break out of the false start: Did you tell yourself you were going to start a 24 hour fast Monday or you were going to finally try your first ever 72 hour fast and then, you just didn't? You didn't feel like it. Or you already licked...

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The Diabetes Code – The Top 5 Takeaways

The Diabetes Code – The Top 5 Takeaways

The Diabetes Code - Prevent and reverse type II diabetes naturally Author(s): Dr. Jason Fung Publish Date: April 2018 Difficulty Level: Medium Read This book is a must read if you are part of if you were in the 50% of the population that has type 2...

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