Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.
And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.
The Fasting Cure – Lessons from fasting in the early 1900’s
The Fasting Cure - Lessons from fasting in the early 1900's Author(s): Upton Sinclair Publish Date: 1911 My favorite line from his book on fasting, “surely it cannot be that medical men and scientists will continue for much longer to close their...
Why We Get Fat: And What You can do About It
Top Why We Get Fat: And What to do About It Author(s): Gary Taubes Publish Date: December 2011 Difficulty Level: Medium Read This book will always have a special place in my heart, because when it came out in 2011 it was one of the first books of...
Top 5 ways to break out of a false start
Top 5 ways to break out of the false start: Did you tell yourself you were going to start a 24 hour fast Monday or you were going to finally try your first ever 72 hour fast and then, you just didn't? You didn't feel like it. Or you already licked...
The Diabetes Code – The Top 5 Takeaways
The Diabetes Code - Prevent and reverse type II diabetes naturally Author(s): Dr. Jason Fung Publish Date: April 2018 Difficulty Level: Medium Read This book is a must read if you are part of if you were in the 50% of the population that has type 2...
“Muscovado” – How to catch manufacturer’s sneaky names for sugar.
Do you know what "muscovado" is? How to catch the sneaky substitutes for sugar. How about "treacle"? Or how about "saccharose"? I didn't either. They are all sneaky words for sugar. Yup. And, food manufacturers are getting more and more creative...
Top 5 Takeaways from The Hacking of the American Mind
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains Author(s): Dr. Robert H. Lustig Publish Date: September 2017 Difficulty Level: Medium Read Dr. Lustig, an endocrinologist, has written two books...
Reducing sugar in packaged foods can prevent disease in millions — ScienceDaily
Reducing sugar in packaged foods can prevent disease in millions -- ScienceDaily Mass General (along with a few collaborators) published the results of a simulation they conducted in August of 2021. In the paper they published on this...
Why Isn’t the Whole World Fasting? James Clear’s explanation of why facts don’t change our minds.
Why Facts Don't Change Our Minds Author: James Clear Why isn't the whole world fasting? #1 New York Times bestseller, James Clear's explanation of why facts don't always change our minds. I don't know about you, but I really don't get it...
Fasting and Milkshakes – What science can teach us about the way we experience hunger
Fasting and Milkshakes - What science can teach us about the way we experience hunger Author(s): Alia J Crum, William R Corbin, Kelly D Brownell, Peter Salovey Published Date: 2011 Mind over milkshakes: mindsets, not just nutrients, determine...
Fasting For Survival Lecture by Dr. Pradip Jamnadas
In this hour and twenty minute video, Dr. Pradip Jammadas, an award-winning cardiologist, explains in a succinct and humorous way why fasting is so powerful. It is not a surprise to those of us who have seen it why this video has almost 4M views...
The Complete Guide to Fasting – A great one! – 3 min review of the book
The Complete Guide to Fasting - A helpful book summary for your fasting journey Author(s): Dr. Jason Fung and Jimmy Moore Publish Date: October 2016 Difficulty Level: Easy Read An easy step-by-step explanation on how to implement fasting...
Pure White & Deadly – How sugar is killing us and what we can do to stop it
Pure White & Deadly - How sugar is killing us and what we can do to stop it Author(s): John Yudkin Publish Date: 1972 Difficulty Level: Medium Read This classic was way ahead of its time and is more relevant today than it was written...
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