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Metabolism Blog and Resources

Vinegar (Acetic Acid) Intake on Glucose Metabolism: A Narrative Review

Vinegar (Acetic Acid) Intake on Glucose Metabolism: A Narrative Review

In the spirit of Independence Day, this week we’re discussing an article related to the effects of vinegar on glucose metabolism. Although research is still ongoing, the data provided shows promise in allowing for more freedom to have carbs! In this article published in the journal Clinical Nutrition, authors reviewed current and ongoing research related to these therapeutic effects of vinegar (also known as acetic acid).

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The Obesity Code – Book Summary

The Obesity Code – Book Summary

The Obesity Code – The 6 biggest takeaways. If you don’t yet understand what the big deal is about fasting and why reducing insulin is game-changing, this is for you. Fung disproves the calories in calories out model of weight gain and thoughtfully explains how hormones (particularly insulin) manage our fat stores — just like they manage almost every other system in the body.

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