In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with The Warrior Diet. Then and starting in 2016 Intermittent Fasting books started popping up everywhere…
There are many positive physiological responses of the body to the metabolic switch which occurs during fasting. We are shown how the body uses its own body fat to nourish our tissues, our organs, our brains and our muscles!
Effects of Intermittent Fasting on Health, Aging, and Disease, Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine.
Effects of Intermittent Fasting on Health, Aging, and Disease, Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine.
The Effects of Intermittent Fasting on Brain and Cognitive Function Jip Gudden,1 Alejandro Arias Vasquez,1,2 and...
Dr. Buchinger discusses fasting, its benefits, different protocols, and how fasting evolved over time.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Dr. Mark Mattson, Prof of Neuroscience at Johns Hopkins University, explains how the brain and body adapt to intermittent fasting. & here’s our take!
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else.
This article is for athletes and anyone who is concerned about loosing precious muscle during fasting. It is a summary of the video by the same title from the Buchinger Clinic on the results of a recent study.
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