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Fasting

The Fasting Talk, Breathe, and Distract Method

The Fasting Talk, Breathe, and Distract Method

In this article, fellow intermittent faster and author Mimi discusses one of her favorite strategies for getting through a tough fast. Mimi, who has already lost over 70 pounds through fasting, believes that the fasting lifestyle can be easy and fun, and we here at The Fasting Flamingo agree!

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The Most Important Thing – Practicing Fasting Safely

The Most Important Thing – Practicing Fasting Safely

In this article, Dr. Jason Fung discusses some of the most important things to keep in mind in order to fast in the safest way possible. He discusses some of the most common dangers associated with improper fasting and gives advice on how to prevent these. Most importantly, he discusses the importance of fasting with knowledge and experience and the power of easing into fasting. If you ever feel concerned about your own fasting practices, remember we’re here to help and provide you with advice and resources to make sure you have a positive experience with fasting!

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How Long to Fast for 3 Stages of Autophagy

How Long to Fast for 3 Stages of Autophagy

In this video, Dr. Annette Bosworth discusses how to achieve various stages of autophagy through fasting. She explains the power of using keto and intermittent fasting, while also acknowledging the struggles you may experience on your way to autophagy.

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