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Want Faster Results?

We help you achieve your goals by making it easier to stay motivated and consistent with fasting! We provide unparalleled accountability, tailored coaching, and an incredibly supportive community — so that YOU are not in this alone. Live (and live longer) as the best version of yourself!

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What Fasting Feels Like

Have you experienced the freedom, clarity, and joy that only fasting can bring?

  • Are you looking for a healthy way to lose weight that is effective?
  • Do you want to reverse a diagnosis (obesity, Type II diabetes, inflammation related conditions)?
  • Do you want to reduce your need for medications?
  • Despite knowing the research on how powerful fasting is — are you struggling to fast?
  • Are you unsure of what type of intermittent fasting protocol is right for you?
  • Are you tired of trying to figure this out all alone?

You’re on the path to being the healthiest version of yourself yet

We’re here to help you find your winning protocol, make sure you get back on track if you stumble,
cheer you on, and help you cross that finish line strong.

We help YOU succeed at fasting.

Because, life’s too short not to be living your best life.

Check-mark vector graphicYou will get the personalized support that you need

Check-mark vector graphicWe leverage cutting-edge research to get fast results

Check-mark vector graphicFind solutions to the challenges that would otherwise derail you

Check-mark vector graphicWe’ll make fasting fun, so you want to stick with it

Check-mark vector graphicMembership is powered by hundreds of fasters experiences

Check-mark vector graphicYou’ll get all the best resources together in one place

Ready to unleash the badass faster

you were born to be?

Denise Testimonial

Denise, 52

“If it was not for finding this community, I don't believe I would have been successful. I'm not one for doing this alone and I have surrounded myself with other IF people and it has been such a benefit to me personally because I know when I'm struggling, I can reach out and get encouragement to keep going and vice versa."

 

Jon Testimonial

Jon, 38

“My eyes are finally open to the sham that is the FDA, food pyramid, and the dangers both mentally and physically of carbs and sugar. I have dropped 180 lbs doing keto and Intermittent Fasting. I feel invincible physically and my mental clarity is amazing!"

 

Lauren, 32

“I love getting excited to put on clothes!! The weight I've lost around my trouble areas is weight I've always struggled with, and eventually gave up on for a while thinking it was just my body type, but fasting showed me that I can lose that weight! I learned it's more about my insulin levels and hormones and once I can control those hormones through fasting, the sky's the limit!"

Carol Testimonial

Carol, 55

“At 55, fasting has changed my life forever... I would never be without my fasting. ANYONE CAN FAST and EVERYONE SHOULD FAST It is simple, free, and ABOVE ALL An AMAZING,  HEALTHY and NATURAL  'LIFESTYLE CHOICE' "

Elizabeth, 57

“I have been so amazed at the lightness in my body. My protocol is 18:6 and it is truly a game-changer. I can feel how much rest my digestion needed. The bloated belly that I just couldn’t shake has disappeared"

By joining the flock, you get:

Unlimited access
to all weekly support events

Private one-on-one
coaching to ensure success

Points to use toward
fasting retreats and other fun

Choose the envelope right for you.

Hover over each envelope to see what each membership includes.

Green Membership Letter
Full Flamingo Membership Letter

What is your fasting type?

Find out by taking the fasting type quiz