Curious about fasting?

You’ve found your flock.

Fasting is an ancient practice that perfectly balances today’s modern lifestyle. Not only is fasting a powerful technique for weight loss, physical wellness, emotional contentment and spiritual connectedness, you will be joining a growing community that is seeking to redefine how to best care for ourselves.

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It is easier than
you think

We know that the idea of fasting can conjure up images of suffering and deprivation. Fun fact: the opposite is equally true. A practice of fasting builds self-confidence, strength and a sensation of lightness. Naturally, any new practice means letting go of old habits (which can be challenging) but that’s where we shine!

Healthy weight loss

(typically 0.5 -1.0 lb per day)

Reverses Type II Diabetes

Boosts brain, immune function and energy levels

Reduces need for medications

Membership

Find the freedom & clarity that only fasting can bring.

Your goals are our goals. We help you clarify them. We help you achieve them.

We draw from the scientific data about fasting to tailor protocols that align with individual needs. Our experience and support helps members to overcome the challenges that often derail success. A critical element in reaching your goals is being part of a strong, compassionate community.

To consistently deliver the quality our members deserve, we focus on creating highly-tailored programs with you that allow you to achieve your dreams. No two are alike.

 

Unlimited access to virtual events

Unlimited Access

1-on-1 support with a fasting coach

One-on-one coaching

Earn points toward fasting retreats

Fasting retreats

Denise Testimonial

Denise, 52

“If it was not for finding this community, I don’t believe I would have been successful. I’m not one for doing this alone and I have surrounded myself with other IF people and it has been such a benefit to me personally because I know when I’m struggling, I can reach out and get encouragement to keep going and vice versa.”

 

Jon Testimonial

Jon, 38

“My eyes are finally open to the sham that is the FDA, food pyramid, and the dangers both mentally and physically of carbs and sugar. I have dropped 180 lbs doing keto and Intermittent Fasting. I feel invisible physically and my mental clarity is amazing!”

 

Carol, 55

“At 55, fasting has changed my life forever… I would never be without my fasting. ANYONE CAN FAST and EVERYONE SHOULD FAST It is simple, free, and ABOVE ALL An AMAZING,  HEALTHY and NATURAL  ‘LIFESTYLE CHOICE’ “

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Why Flamingos?

While we don’t know that flamingos ever choose to fast, if they did, you would know immediately because flamingos get their beautiful pink hue from what they eat. Specifically, it is the beta carotene in the shrimp and algae that turns them pink. Thus, if a flamingo were to fast for an extended period of time they actually would become a silverish color. Yet another example of we are what we eat (or what we don’t eat)!

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Beginner

Intermediate

Advanced

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At any level,
we can help

When you’re first starting it can be hard to know where to begin. There is so much information out there and everyone has a different opinion. What will actually work best for YOU?

As you wake up to how powerful fasting can be you may need help sticking with it or a little push to try something outside your comfort zone that you’ve been itching to try.

And, when you realize that this is the single best thing you can be doing for your health and you’re never going back to life without periods of fasting, you will want to connect with others who “get it” too. Because, when you’re an island it can be lonely at times.

Don’t worry! You’re not in this alone, we’re here for you.

Beginner

Intermediate

Advanced