Effects of Intermittent Fasting on Health, Aging, and Disease, Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine.
Dr. Buchinger discusses fasting, its benefits, different protocols, and how fasting evolved over time.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Dr. Mark Mattson, Prof of Neuroscience at Johns Hopkins University, explains how the brain and body adapt to intermittent fasting. & here’s our take!
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else.
David Berreby explains why obesity is not caused by our laziness or inability to say no to food. It is much more complex and complicated.
This article is for athletes and anyone who is concerned about loosing precious muscle during fasting. It is a summary of the video by the same title from the Buchinger Clinic on the results of a recent study.
Samay Godika, popular vote winner at the Breakthrough Junior Challenge 2017, and Saffin Mathew, curator of TEDxLavelleRoad, discuss Autophagy and how it delays and reverses the aging process. Â
Dr. Pradip Jamnadas passionately discusses the many benefits of fasting. Some amazing benefits include stem cell restoration, increasing HGH, brain derived neurotrophic factor and improving insulin sensitivity
Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for the best pair for accelerated weight loss, plus there’s so many ketogenic foods that are also on our whole foods list as well.Â
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