Effects of Intermittent Fasting on Health, Aging, and Disease, Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine.
Hormones and PCOS resources
Dr. Buchinger’s brilliant insight on why we ever stopped fasting – Our top 5 takeaways
by Tina O | 0 Comments
Dr. Buchinger discusses fasting, its benefits, different protocols, and how fasting evolved over time.
Mindfulness as an Unwavering and Unique Tool for Growth with Dr. Shauna Shapiro: Fasting Ted Talk, Part 2
by Mikayla H | 0 Comments
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Fasting and the Brain: The 5 takeaway’s from Dr. Mark Mattson’s Genius Lecture
by Tina O | 0 Comments
Dr. Mark Mattson, Prof of Neuroscience at Johns Hopkins University, explains how the brain and body adapt to intermittent fasting. & here’s our take!
67 Fasting Benefits: The epic and ultimate ever-growing list of fasting benefits
by Mikayla H | 0 Comments
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else.
Discover 4 surprising factors that could be causing obesity – David Berreby’s grand thoughts
by Mikayla H | 0 Comments
David Berreby explains why obesity is not caused by our laziness or inability to say no to food. It is much more complex and complicated.
Fasting and muscle protein: The top 4 takeaways
by Tina O | 0 Comments
This article is for athletes and anyone who is concerned about loosing precious muscle during fasting. It is a summary of the video by the same title from the Buchinger Clinic on the results of a recent study.
Fasting Ted Talks, Part 1: 15-year old Samay’s autophagy research that won him a $400,000 scholarship
by Mikayla H | 0 Comments
Samay Godika, popular vote winner at the Breakthrough Junior Challenge 2017, and Saffin Mathew, curator of TEDxLavelleRoad, discuss Autophagy and how it delays and reverses the aging process. Â
Fasting with Dr. Pradip Jamnadas – Top 4 undeniable benefits of fasting
by Tina O | 0 Comments
Dr. Pradip Jamnadas passionately discusses the many benefits of fasting. Some amazing benefits include stem cell restoration, increasing HGH, brain derived neurotrophic factor and improving insulin sensitivity
Keto Foods List – 100 different foods that together can provide life-changing benefits
by Mikayla H | 0 Comments
Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for the best pair for accelerated weight loss, plus there’s so many ketogenic foods that are also on our whole foods list as well.Â
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