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Hormones and PCOS resources

Vinegar (Acetic Acid) Intake on Glucose Metabolism: A Narrative Review

Vinegar (Acetic Acid) Intake on Glucose Metabolism: A Narrative Review

In the spirit of Independence Day, this week we’re discussing an article related to the effects of vinegar on glucose metabolism. Although research is still ongoing, the data provided shows promise in allowing for more freedom to have carbs! In this article published in the journal Clinical Nutrition, authors reviewed current and ongoing research related to these therapeutic effects of vinegar (also known as acetic acid).

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Therapeutic Fasting – Solving the Two-Compartment Problem

Therapeutic Fasting – Solving the Two-Compartment Problem

One compartment (the way he describes it) means Calories In – Calories Out and he believes this to be an oversimplification that distorts our understanding of how we actually store and release fat (we agree!) This is why the Biggest Loser & Calories In Calories Out (CICO) doesn’t work (and patients return to previous weights after ~6 mo.)

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Lifestyle / Fun