In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with The Warrior Diet. Then and starting in 2016 Intermittent Fasting books started popping up everywhere…
Effects of Intermittent Fasting on Health, Aging, and Disease, Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine.
Effects of Intermittent Fasting on Health, Aging, and Disease, Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine.
Dr. Buchinger discusses fasting, its benefits, different protocols, and how fasting evolved over time.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Dr. Mark Mattson, Prof of Neuroscience at Johns Hopkins University, explains how the brain and body adapt to intermittent fasting. & here’s our take!
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else.
David Berreby explains why obesity is not caused by our laziness or inability to say no to food. It is much more complex and complicated.
This article is for athletes and anyone who is concerned about loosing precious muscle during fasting. It is a summary of the video by the same title from the Buchinger Clinic on the results of a recent study.
Samay Godika, popular vote winner at the Breakthrough Junior Challenge 2017, and Saffin Mathew, curator of TEDxLavelleRoad, discuss Autophagy and how it delays and reverses the aging process. Â
While we do our best to review all posted content to make sure that it is scientifically sound and accurate, we may not catch everything. Therefore it is important that you know that the resources provided here have NOT been independently reviewed and we encourage you to do your own vetting prior to taking any action on their advice or recommendations.
And, if we’re missing a book, video, article, tool, site, podcast, guru, or sacred text that you have found valuable and think belongs here. Please submit it!