“If it was not for finding this community, I don't believe I would have been successful. I'm not one for doing this alone and I have surrounded myself with other IF people and it has been such a benefit to me personally because I know when I'm struggling, I can reach out and get encouragement to keep going and vice versa."
“My eyes are finally open to the sham that is the FDA, food pyramid, and the dangers both mentally and physically of carbs and sugar. I have dropped 180 lbs doing keto and Intermittent Fasting. I feel invincible physically and my mental clarity is amazing!"
“I love getting excited to put on clothes!! The weight I've lost around my trouble areas is weight I've always struggled with, and eventually gave up on for a while thinking it was just my body type, but fasting showed me that I can lose that weight! I learned it's more about my insulin levels and hormones and once I can control those hormones through fasting, the sky's the limit!"
“At 55, fasting has changed my life forever... I would never be without my fasting. ANYONE CAN FAST and EVERYONE SHOULD FAST It is simple, free, and ABOVE ALL An AMAZING, HEALTHY and NATURAL 'LIFESTYLE CHOICE' "
“I have been so amazed at the lightness in my body. My protocol is 18:6 and it is truly a game-changer. I can feel how much rest my digestion needed. The bloated belly that I just couldn’t shake has disappeared"