1

Books Resources

Eat, Fast, Feast

Eat, Fast, Feast

Eat, Fast, Feast – Heal Your Body While Feeding Your Soul – A Christian Guide to Fasting :: Why did most Christians stop fasting? And, is this ancient practice something your should consider adopting to strengthen your connection to God?

read more
The Obesity Code – Book Summary

The Obesity Code – Book Summary

The Obesity Code – The 6 biggest takeaways. If you don’t yet understand what the big deal is about fasting and why reducing insulin is game-changing, this is for you. Fung disproves the calories in calories out model of weight gain and thoughtfully explains how hormones (particularly insulin) manage our fat stores — just like they manage almost every other system in the body.

read more
The Hungry Brain – Book Summary

The Hungry Brain – Book Summary

Buckle-up! This is an advanced read. This book was clearly written by a PhD — it is not a light one AND as a result, it has the most comprehensive explanation we have ever seen for how our ancient brains are hijacked by our modern world of abundant sugar, processed food chemicals, and marketing tactics.

read more
fasting flamingo

Topics

While we do our best to review all posted content to make sure that it is scientifically sound and accurate, we may not catch everything. Therefore it is important that you know that the resources provided here have NOT been independently reviewed and we encourage you to do your own vetting prior to taking any action on their advice or recommendations.

And, if we’re missing a book, video, article, tool, site, podcast, guru, or sacred text that you have found valuable and think belongs here. Please submit it!

fasting flamingo

Source Format

fasting flamingo

Lifestyle / Fun