In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with The Warrior Diet. Then and starting in 2016 Intermittent Fasting books started popping up everywhere…
In this interview with author James Nestor, Mike Maher covers the highlights from Nestor’s book Breath.
What does this have to do with fasting? This book comes up more often than almost any other non-fasting book on our live calls.
This book is a great primer on Keto, fasting, and why the two go so beautifully together, but it is also much more than that. It is the story of a physician fighting to save her mother’s life after almost a decade of battling Chronic Lymphocytic Leukemia.
Atomic habits lays out a simple process for creating new habits in 2022.
Ever wonder what effect different sweeteners have on your blood glucose (and ketones – if you’re regularly in a ketogenic state)?
Finally someone is digging in hard and calling out companies like Nestle, Kellogg, Mars, McDonalds, and other giants that create highly addictive substances (that resemble food) and gotten far too many of us hooked (even beginning even in the crib). Dr. Moss dives into the science of addiction, how the mechanisms work, our best hope in fighting off these cravings, how Big Food has learned from the mistakes of Big Tobacco and is both evading consequences and adapting to maintain their juggernaut.
How You Can Use Dopamine as a Superpower in Your Life An interview between Anna Lembke and Tom Bilyeu  ...
Upton Sinclair just happened to be an enthusiastic faster who shared his knowledge in Cosmopolitan Magazine and this book, The Fasting Cure.
Medium read :: What is making us fat? How can we change? Here are our 5 takeaways from Gary Taubes’s explanation.
Medium read :: A great explanation on why our minds making eating clean or fasting more challenging than it should be
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