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Top 5 takeaways from the book Breath

Top 5 takeaways from the book Breath

In this interview with author James Nestor, Mike Maher covers the highlights from Nestor’s book Breath.
What does this have to do with fasting? This book comes up more often than almost any other non-fasting book on our live calls.

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Top 5 Takeaways from Hooked – How to stop food addiction in your life

Top 5 Takeaways from Hooked – How to stop food addiction in your life

Finally someone is digging in hard and calling out companies like Nestle, Kellogg, Mars, McDonalds, and other giants that create highly addictive substances (that resemble food) and gotten far too many of us hooked (even beginning even in the crib). Dr. Moss dives into the science of addiction, how the mechanisms work, our best hope in fighting off these cravings, how Big Food has learned from the mistakes of Big Tobacco and is both evading consequences and adapting to maintain their juggernaut.

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fasting flamingo

Lifestyle / Fun