by Katherine O | Jul 1, 2022 | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II
Need an intermittent fasting book recommendation? Here are some of our favorites! In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with... 
by Tina O | Jun 24, 2022 | Autophagy, Brain, Fasting, Longevity, Metabolism, Research Paper
Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting Stephen D. Anton,1 Keelin Moehl,2 William T. Donahoo,3 Krisztina Marosi,2 Stephanie Lee,1 Arch G. Mainous, III,4 Christiaan Leeuwenburgh,1 and Mark P. Mattson2,5 This pub med article... 
by Tina O | May 27, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Does fasting decrease your metabolic rate? In these two enlightening videos Dr. Jason Fung explains what happens to the body and its metabolism when we implement fasting and explains the advantages of fasting over calorie restriction. Who is Dr Fung? Dr. Jason Fung... 
by Tina O | May 13, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
“Effects of Intermittent Fasting on Health, Aging, and Disease” Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine. OUR TAKEAWAYS Intermittent Fasting (IF) and stress... 
by Tina O | Apr 30, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Fasting: Why did we ever stop? Here we discuss Dr. Buchinger’s view on fasting and its evolution over time… a long time in fact! In this lecture, Dr Francois discusses her insights over 40 years of Therapeutic Fasting. I particularly like Dr Francoise’s... 
by Mikayla H | Apr 22, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Dr. Shauna Shapiro, clinical psychologist and professor at Santa Clara University, explains the neuroscience behind mindfulness. Takeaways from “The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare” ... 
