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How Long to Fast for 3 Stages of Autophagy

How Long to Fast for 3 Stages of Autophagy

In this video, Dr. Annette Bosworth discusses how to achieve various stages of autophagy through fasting.  She explains the power of using keto and intermittent fasting, while also acknowledging the struggles you may experience on your way to autophagy.  Watch the...
Short-Term Fasting Induces Profound Neuronal Autophagy

Short-Term Fasting Induces Profound Neuronal Autophagy

This week, we’re writing about one of our favorite articles mentioned in our recent member’s only autophagy talk!  In this study, researchers disproved the previous belief that fasting-induced autophagy was unable to reach the brain.  They then analyzed some of the...