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My favorite Intermittent Fasting Books – The 37 Best & Most Useful

My favorite Intermittent Fasting Books – The 37 Best & Most Useful

by Katherine O | Jul 1, 2022 | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II

Need an intermittent fasting book recommendation? Here are some of our favorites! In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with...
Powerful Benefits of Flipping the Metabolic Switch

Powerful Benefits of Flipping the Metabolic Switch

by Tina O | Jun 24, 2022 | Autophagy, Brain, Fasting, Longevity, Metabolism, Research Paper

Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting Stephen D. Anton,1 Keelin Moehl,2 William T. Donahoo,3 Krisztina Marosi,2 Stephanie Lee,1 Arch G. Mainous, III,4 Christiaan Leeuwenburgh,1 and Mark P. Mattson2,5 This pub med article...
Fasting and Metabolism with Dr. Jason Fung: Top 5 Takeaways

Fasting and Metabolism with Dr. Jason Fung: Top 5 Takeaways

by Tina O | May 27, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

Does fasting decrease your metabolic rate? In these two enlightening videos Dr. Jason Fung explains what happens to the body and its metabolism when we implement fasting and explains the advantages of fasting over calorie restriction.  Who is Dr Fung? Dr. Jason Fung...
Intermittent fasting’s astonishing effect on Health, Aging, and Disease, our top 5 takeaways

Intermittent fasting’s astonishing effect on Health, Aging, and Disease, our top 5 takeaways

by Tina O | May 13, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

“Effects of Intermittent Fasting on Health, Aging, and Disease”     Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine. OUR TAKEAWAYS Intermittent Fasting (IF) and stress...
Dr. Buchinger’s brilliant insight on why we ever stopped fasting – Our top 5 takeaways

Dr. Buchinger’s brilliant insight on why we ever stopped fasting – Our top 5 takeaways

by Tina O | Apr 30, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

Fasting: Why did we ever stop? Here we discuss Dr. Buchinger’s view on fasting and its evolution over time… a long time in fact! In this lecture, Dr Francois discusses her insights over 40 years of Therapeutic Fasting. I particularly like Dr Francoise’s...
Mindfulness as an Unwavering and Unique Tool for Growth with Dr. Shauna Shapiro: Fasting Ted Talk, Part 2

Mindfulness as an Unwavering and Unique Tool for Growth with Dr. Shauna Shapiro: Fasting Ted Talk, Part 2

by Mikayla H | Apr 22, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

Dr. Shauna Shapiro, clinical psychologist and professor at Santa Clara University, explains the neuroscience behind mindfulness.  Takeaways from “The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare”  ...
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