by Claire C | Jul 1, 2021 | Autophagy, Fasting
In this video, Dr. Annette Bosworth discusses how to achieve various stages of autophagy through fasting. She explains the power of using keto and intermittent fasting, while also acknowledging the struggles you may experience on your way to autophagy. Watch the...
by Claire C | Jun 26, 2021 | Fasting, Autophagy, Longevity, Metabolism, Type II
In this video, Tom Bilyeu compiles important moments from his interviews with 6 fasting experts. Throughout these discussions, the experts cover everything from the benefits of fasting to the safety considerations fasters should make. Watch the original video here:...
by Claire C | Apr 30, 2021 | Autophagy
This week, we’re writing about one of our favorite articles mentioned in our recent member’s only autophagy talk! In this study, researchers disproved the previous belief that fasting-induced autophagy was unable to reach the brain. They then analyzed some of the...
by Claire C | Apr 17, 2021 | Fasting, Autophagy
In this article, researchers discuss the possible connections between the pathways associated with intermittent fasting, autophagy, and SARS-CoV-2 infection. Published in July 2020 in the journal Immunological Letters. The full article is freely-available online...
by Claire C | Apr 10, 2021 | Autophagy, Books, Fasting, Longevity, Metabolism
In this video, Reena Jadhav interviews author James Clement and discusses the metabolic benefits of intermittent fasting. Specifically, they analyze some of the concepts present in Clement’s book, “The Switch,” which discusses the importance of the metabolic switch...
by Claire C | Mar 20, 2021 | Autophagy, Fasting, Uncategorized
We recently had a fellow faster reach out to us with the following question: “I’ve lost a significant amount of weight and have excess skin. I hear that autophagy can sometimes help you to naturally lose the excess skin. Is this true? There’s a lot of false claims on...
