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Video Resources

Eat, Fast, Live Longer

Eat, Fast, Live Longer

In this BBC documentary, journalist Michael Mosley searches for the key to increasing his lifespan through his diet. After failing to reach his goals using traditional methods of staying healthy, he discovers the powers of intermittent fasting.

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Scientific Review: 100 years of clinical fasting experience and latest research

Scientific Review: 100 years of clinical fasting experience and latest research

Dr. Françoise Wilhelmi de Toledo presents an explanation of her review article “Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.” This article, published in June 2020 provides an overview of the timeline and prevalence of fasting research from the early 20th century through present day.

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Therapeutic Fasting – Solving the Two-Compartment Problem

Therapeutic Fasting – Solving the Two-Compartment Problem

One compartment (the way he describes it) means Calories In – Calories Out and he believes this to be an oversimplification that distorts our understanding of how we actually store and release fat (we agree!) This is why the Biggest Loser & Calories In Calories Out (CICO) doesn’t work (and patients return to previous weights after ~6 mo.)

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fasting flamingo

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fasting flamingo

Lifestyle / Fun