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67 Fasting Benefits: The epic and ultimate ever-growing list of fasting benefits

67 Fasting Benefits: The epic and ultimate ever-growing list of fasting benefits

by Mikayla H | Apr 2, 2022 | Healthy Eating, Autophagy, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Type II, Video Explanations

There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else. Here’s a detailed list of all of the professionals and the benefits they share in this video: From Francoise...
Discover 4 surprising factors that could be causing obesity – David Berreby’s grand thoughts

Discover 4 surprising factors that could be causing obesity – David Berreby’s grand thoughts

by Mikayla H | Mar 26, 2022 | Healthy Eating, Hormones / PCOS, Metabolism

The “obesity era” is bigger than us.   The top 4 takeaways from David Berraby’s “The Obesity Era”. “We are increasingly understanding that attributing obesity to personal responsibility is very simplistic.” Berraby begins by...
Keto Foods List –  100 different foods that together can provide life-changing benefits

Keto Foods List – 100 different foods that together can provide life-changing benefits

by Mikayla H | Feb 12, 2022 | Brain, Exercise, Fasting, Healthy Eating, Hormones / PCOS, Keto, Longevity, Metabolism, Sugar, Type II

A keto diet can help expedite your fasting goals  Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss. What is a Keto diet? ...
Whole Foods List –  Over 100 healthy choices that pair well with fasting

Whole Foods List – Over 100 healthy choices that pair well with fasting

by Katherine O | Feb 5, 2022 | Healthy Eating, Longevity, Metabolism, whole foods

Whole foods provide us with the nutrients our bodies were designed to eat Many find that eating a whole food diet can be a great choice to pair with fasting. These are the foods our bodies were evolved to eat (unlike Twinkies and Taco Bell). They are simple, natural,...

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