by Mikayla H | Apr 2, 2022 | Healthy Eating, Autophagy, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Type II, Video Explanations
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else. Here’s a detailed list of all of the professionals and the benefits they share in this video: From Francoise... 
by Mikayla H | Mar 26, 2022 | Healthy Eating, Hormones / PCOS, Metabolism
The “obesity era” is bigger than us. The top 4 takeaways from David Berraby’s “The Obesity Era”. “We are increasingly understanding that attributing obesity to personal responsibility is very simplistic.” Berraby begins by... 
by Mikayla H | Feb 12, 2022 | Brain, Exercise, Fasting, Healthy Eating, Hormones / PCOS, Keto, Longevity, Metabolism, Sugar, Type II
A keto diet can help expedite your fasting goals Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss. What is a Keto diet? ... 
by Katherine O | Feb 5, 2022 | Healthy Eating, Longevity, Metabolism, whole foods
Whole foods provide us with the nutrients our bodies were designed to eat Many find that eating a whole food diet can be a great choice to pair with fasting. These are the foods our bodies were evolved to eat (unlike Twinkies and Taco Bell). They are simple, natural,... 
