by Katherine O | Jul 1, 2022 | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II
Need an intermittent fasting book recommendation? Here are some of our favorites! In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with... 
by Mikayla H | Apr 2, 2022 | Healthy Eating, Autophagy, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Type II, Video Explanations
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else. Here’s a detailed list of all of the professionals and the benefits they share in this video: From Francoise... 
by Mikayla H | Feb 12, 2022 | Brain, Exercise, Fasting, Healthy Eating, Hormones / PCOS, Keto, Longevity, Metabolism, Sugar, Type II
A keto diet can help expedite your fasting goals Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss. What is a Keto diet? ... 
by Katherine O | Jan 29, 2022 | Autophagy, Books, Fasting, Keto, Longevity, Type II
Any Way You Can – A beginner’s guide to ketones for life Author(s): Dr. Annette Bosworth Publish Date: February 2018 Difficulty Level: Medium Read Highlights from Any Way You Can: This book is a great primer on Keto, fasting, and why the two go so... 
by Katherine O | Dec 18, 2021 | Books, Fasting, Sugar, Type II
The Ultimate Guide to Low-Carb Sweeteners A discussion between Youtube and KetoConnect couple Megha and Matt This week’s resource is a fun one. Ever wonder what effect different sweeteners have on your blood glucose (and ketones – if you’re... 
by Katherine O | Dec 11, 2021 | Books, Brain, Sugar, Type II
Hooked – Food, free will, and how the food giants exploit our addiction Author(s): Pulitzer Prize winning, Michael Moss. Publish Date: March 2021 Difficulty Level: Easy Read Finally someone is digging in hard and calling out companies like Nestle,... 
