by Katherine O | Oct 23, 2021 | Fasting, Hormones / PCOS, Metabolism, Sugar, Type II
Do you know what “muscovado” is? How to catch the sneaky substitutes for sugar. How about “treacle”? Or how about “saccharose”? I didn’t either. They are all sneaky words for sugar. Yup. And, food manufacturers are getting...
by Katherine O | Oct 15, 2021 | Books, Brain, Fasting, Hormones / PCOS, Sugar, Type II
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains Author(s): Dr. Robert H. Lustig Publish Date: September 2017 Difficulty Level: Medium Read Dr. Lustig, an endocrinologist, has written two books on the impact sugar...
by Katherine O | Oct 9, 2021 | Fasting, Hormones / PCOS, Metabolism, Sugar, Type II
Reducing sugar in packaged foods can prevent disease in millions — ScienceDaily Mass General (along with a few collaborators) published the results of a simulation they conducted in August of 2021. In the paper they published on this micro-simulation in...
by Katherine O | Sep 3, 2021 | Books, Longevity, Metabolism, Sugar, Type II
Pure White & Deadly – How sugar is killing us and what we can do to stop it Author(s): John Yudkin Publish Date: 1972 Difficulty Level: Medium Read This classic was way ahead of its time and is more relevant today than it was written almost 50 years...
by Claire C | Jul 9, 2021 | Metabolism, Hormones / PCOS, Type II
Although research is still ongoing, the data provided shows promise in allowing for more freedom to have carbs! In this article published in the journal Clinical Nutrition, authors reviewed current and ongoing research related to these therapeutic effects of vinegar...
by Claire C | Jun 26, 2021 | Fasting, Autophagy, Longevity, Metabolism, Type II
In this video, Tom Bilyeu compiles important moments from his interviews with 6 fasting experts. Throughout these discussions, the experts cover everything from the benefits of fasting to the safety considerations fasters should make. Watch the original video here:...
