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My favorite Intermittent Fasting Books – The 37 Best & Most Useful

My favorite Intermittent Fasting Books – The 37 Best & Most Useful

by Katherine O | Jul 1, 2022 | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II

Need an intermittent fasting book recommendation? Here are some of our favorites! In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with...
67 Fasting Benefits: The epic and ultimate ever-growing list of fasting benefits

67 Fasting Benefits: The epic and ultimate ever-growing list of fasting benefits

by Mikayla H | Apr 2, 2022 | Healthy Eating, Autophagy, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Type II, Video Explanations

There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else. Here’s a detailed list of all of the professionals and the benefits they share in this video: From Francoise...
Keto Foods List –  100 different foods that together can provide life-changing benefits

Keto Foods List – 100 different foods that together can provide life-changing benefits

by Mikayla H | Feb 12, 2022 | Brain, Exercise, Fasting, Healthy Eating, Hormones / PCOS, Keto, Longevity, Metabolism, Sugar, Type II

A keto diet can help expedite your fasting goals  Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss. What is a Keto diet? ...
Any Way You Can – A beginner’s guide to ketones for life

Any Way You Can – A beginner’s guide to ketones for life

by Katherine O | Jan 29, 2022 | Autophagy, Books, Fasting, Keto, Longevity, Type II

Any Way You Can – A beginner’s guide to ketones for life Author(s): Dr. Annette Bosworth Publish Date: February 2018   Difficulty Level: Medium Read Highlights from Any Way You Can: This book is a great primer on Keto, fasting, and why the two go so...
What 3 Sweeteners You Should Avoid for a Low-Carb Diet?

What 3 Sweeteners You Should Avoid for a Low-Carb Diet?

by Katherine O | Dec 18, 2021 | Books, Fasting, Sugar, Type II

The Ultimate Guide to Low-Carb Sweeteners A discussion between Youtube and KetoConnect couple Megha and Matt   This week’s resource is a fun one. Ever wonder what effect different sweeteners have on your blood glucose (and ketones – if you’re...
Top 5 Takeaways from Hooked – How to stop food addiction in your life

Top 5 Takeaways from Hooked – How to stop food addiction in your life

by Katherine O | Dec 11, 2021 | Books, Brain, Sugar, Type II

Hooked – Food, free will, and how the food giants exploit our addiction Author(s): Pulitzer Prize winning, Michael Moss. Publish Date: March 2021   Difficulty Level: Easy Read Finally someone is digging in hard and calling out companies like Nestle,...
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