by Mikayla H | Apr 2, 2022 | Healthy Eating, Autophagy, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Type II, Video Explanations
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else. Here’s a detailed list of all of the professionals and the benefits they share in this video: From Francoise...
by Mikayla H | Feb 12, 2022 | Brain, Exercise, Fasting, Healthy Eating, Hormones / PCOS, Keto, Longevity, Metabolism, Sugar, Type II
A keto diet can help expedite your fasting goals Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss. What is a Keto diet? ...
by Katherine O | Jan 29, 2022 | Autophagy, Books, Fasting, Keto, Longevity, Type II
Any Way You Can – A beginner’s guide to ketones for life Author(s): Dr. Annette Bosworth Publish Date: February 2018 Difficulty Level: Medium Read Highlights from Any Way You Can: This book is a great primer on Keto, fasting, and why the two go so...
by Katherine O | Dec 18, 2021 | Books, Fasting, Sugar, Type II
The Ultimate Guide to Low-Carb Sweeteners A discussion between Youtube and KetoConnect couple Megha and Matt This week’s resource is a fun one. Ever wonder what effect different sweeteners have on your blood glucose (and ketones – if you’re...
by Katherine O | Dec 11, 2021 | Books, Brain, Sugar, Type II
Hooked – Food, free will, and how the food giants exploit our addiction Author(s): Pulitzer Prize winning, Michael Moss. Publish Date: March 2021 Difficulty Level: Easy Read Finally someone is digging in hard and calling out companies like Nestle,...
by Katherine O | Dec 4, 2021 | Books, Fasting, Sugar, Type II
How You Can Use Dopamine as a Superpower in Your Life An interview between Anna Lembke and Tom Bilyeu This resource is wildly different than what typically appears here. This interview fascinating on many levels, but the implications and takeaways for...
