by Katherine O | Jul 1, 2022 | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II
Need an intermittent fasting book recommendation? Here are some of our favorites! In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with... 
by Mikayla H | Apr 2, 2022 | Healthy Eating, Autophagy, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Type II, Video Explanations
There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else. Here’s a detailed list of all of the professionals and the benefits they share in this video: From Francoise... 
by Mikayla H | Feb 12, 2022 | Brain, Exercise, Fasting, Healthy Eating, Hormones / PCOS, Keto, Longevity, Metabolism, Sugar, Type II
A keto diet can help expedite your fasting goals Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss. What is a Keto diet? ... 
by Katherine O | Jan 29, 2022 | Autophagy, Books, Fasting, Keto, Longevity, Type II
Any Way You Can – A beginner’s guide to ketones for life Author(s): Dr. Annette Bosworth Publish Date: February 2018 Difficulty Level: Medium Read Highlights from Any Way You Can: This book is a great primer on Keto, fasting, and why the two go so... 
by Claire C | Aug 21, 2021 | Keto
In this TED Talk, Dr. Dominic D’Agostino discusses the role of the ketogenic diet in the treatment of various neurological diseases. Although his research originally focused on the role of ketones in the treatments of seizures caused by Navy Seal diving equipment, he... 
by Claire C | Jul 1, 2021 | Autophagy, Fasting, Keto
In this video, Dr. Annette Bosworth discusses how to achieve various stages of autophagy through fasting. She explains the power of using keto and intermittent fasting, while also acknowledging the struggles you may experience on your way to autophagy. Watch the... 
