1
The Fasting Talk, Breathe, and Distract Method

The Fasting Talk, Breathe, and Distract Method

In this article, fellow intermittent faster and author Mimi discusses one of her favorite strategies for getting through a tough fast. Mimi, who has already lost over 70 pounds through fasting, believes that the fasting lifestyle can be easy and fun, and we here at...
Does Social and Emotional Support Impact Health?

Does Social and Emotional Support Impact Health?

As we kick off another challenge this Sunday, we thought it would be interesting to discuss how moral support can help you achieve your goals.  Although this article specifically discusses the implications of social and emotional support for health outcomes, the...
Do People Regret Their Unhealthy Behaviors?

Do People Regret Their Unhealthy Behaviors?

This article by Louise Lee discusses some of the psychology behind guilt related to unhealthy behaviors. It specifically analyzes current research regarding the role of regret in dietary choices.  Find the original article here: Do People Regret Their Unhealthy...