by Tina O | May 27, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Does fasting decrease your metabolic rate? In these two enlightening videos Dr. Jason Fung explains what happens to the body and its metabolism when we implement fasting and explains the advantages of fasting over calorie restriction. Who is Dr Fung? Dr. Jason Fung... 
by Tina O | May 13, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
“Effects of Intermittent Fasting on Health, Aging, and Disease” Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine. OUR TAKEAWAYS Intermittent Fasting (IF) and stress... 
by Tina O | Apr 30, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Fasting: Why did we ever stop? Here we discuss Dr. Buchinger’s view on fasting and its evolution over time… a long time in fact! In this lecture, Dr Francois discusses her insights over 40 years of Therapeutic Fasting. I particularly like Dr Francoise’s... 
by Mikayla H | Apr 22, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Dr. Shauna Shapiro, clinical psychologist and professor at Santa Clara University, explains the neuroscience behind mindfulness. Takeaways from “The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare” ... 
by Tina O | Apr 8, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Two Dr. Mark Mattson Videos: TEDx and his acceptance speech at the 18th International Congress of the German Medical Association for Fasting and Nutrition Mark Mattson, Professor of Neuroscience at Johns Hopkins University and former Chief of the Laboratory of... 
by Tina O | Mar 18, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations
Is muscle and protein loss relevant in long term fasting? In this video Dr. Franciose de Toledo discuses the results of a published study by the Buchinger Clinic of 16 healthy men during a long term water fast. This article is for athletes and anyone who is... 
