by Mikayla H | Feb 12, 2022 | Brain, Exercise, Fasting, Healthy Eating, Hormones / PCOS, Keto, Longevity, Metabolism, Sugar, Type II
A keto diet can help expedite your fasting goals Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss. What is a Keto diet? ...
by Katherine O | Dec 18, 2021 | Books, Fasting, Sugar, Type II
The Ultimate Guide to Low-Carb Sweeteners A discussion between Youtube and KetoConnect couple Megha and Matt This week’s resource is a fun one. Ever wonder what effect different sweeteners have on your blood glucose (and ketones – if you’re...
by Katherine O | Dec 11, 2021 | Books, Brain, Sugar, Type II
Hooked – Food, free will, and how the food giants exploit our addiction Author(s): Pulitzer Prize winning, Michael Moss. Publish Date: March 2021 Difficulty Level: Easy Read Finally someone is digging in hard and calling out companies like Nestle,...
by Katherine O | Dec 4, 2021 | Books, Fasting, Sugar, Type II
How You Can Use Dopamine as a Superpower in Your Life An interview between Anna Lembke and Tom Bilyeu This resource is wildly different than what typically appears here. This interview fascinating on many levels, but the implications and takeaways for...
by Katherine O | Nov 20, 2021 | Books, Fasting, Sugar, Type II
The Fasting Cure – Lessons from fasting in the early 1900’s Author(s): Upton Sinclair Publish Date: 1911 My favorite line from his book on fasting, “surely it cannot be that medical men and scientists will continue for much longer to close their eyes to...
by Katherine O | Nov 13, 2021 | Books, Brain, Fasting, Hormones / PCOS, Sugar, Type II
Top Why We Get Fat: And What to do About It Author(s): Gary Taubes Publish Date: December 2011 Difficulty Level: Medium Read This book will always have a special place in my heart, because when it came out in 2011 it was one of the first books of its kind to...
