by Katherine O | Oct 23, 2021 | Fasting, Hormones / PCOS, Metabolism, Sugar, Type II
Do you know what “muscovado” is? How to catch the sneaky substitutes for sugar. How about “treacle”? Or how about “saccharose”? I didn’t either. They are all sneaky words for sugar. Yup. And, food manufacturers are getting...
by Katherine O | Oct 15, 2021 | Books, Brain, Fasting, Hormones / PCOS, Sugar, Type II
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains Author(s): Dr. Robert H. Lustig Publish Date: September 2017 Difficulty Level: Medium Read Dr. Lustig, an endocrinologist, has written two books on the impact sugar...
by Katherine O | Oct 9, 2021 | Fasting, Hormones / PCOS, Metabolism, Sugar, Type II
Reducing sugar in packaged foods can prevent disease in millions — ScienceDaily Mass General (along with a few collaborators) published the results of a simulation they conducted in August of 2021. In the paper they published on this micro-simulation in...
by Katherine O | Sep 3, 2021 | Books, Longevity, Metabolism, Sugar, Type II
Pure White & Deadly – How sugar is killing us and what we can do to stop it Author(s): John Yudkin Publish Date: 1972 Difficulty Level: Medium Read This classic was way ahead of its time and is more relevant today than it was written almost 50 years...
