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Intermittent fasting’s astonishing effect on Health, Aging, and Disease, our top 5 takeaways

Intermittent fasting’s astonishing effect on Health, Aging, and Disease, our top 5 takeaways

by Tina O | May 13, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

“Effects of Intermittent Fasting on Health, Aging, and Disease”     Written by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D and published in the prestigious New England Journal of Medicine. OUR TAKEAWAYS Intermittent Fasting (IF) and stress...
What are the effects of Intermittent Fasting on your brain and cognitive functioning?

What are the effects of Intermittent Fasting on your brain and cognitive functioning?

by Katherine O | May 7, 2022 | Brain, Fasting, Longevity

The Effects of Intermittent Fasting on Brain and Cognitive Function Jip Gudden,1 Alejandro Arias Vasquez,1,2 and Mirjam Bloemendaal1,* Takeaways: “Clinical studies show benefits of IF for epilepsy, Alzheimer’s disease, and multiple sclerosis on disease symptoms and...
Dr. Buchinger’s brilliant insight on why we ever stopped fasting – Our top 5 takeaways

Dr. Buchinger’s brilliant insight on why we ever stopped fasting – Our top 5 takeaways

by Tina O | Apr 30, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

Fasting: Why did we ever stop? Here we discuss Dr. Buchinger’s view on fasting and its evolution over time… a long time in fact! In this lecture, Dr Francois discusses her insights over 40 years of Therapeutic Fasting. I particularly like Dr Francoise’s...
Mindfulness as an Unwavering and Unique Tool for Growth with Dr. Shauna Shapiro: Fasting Ted Talk, Part 2

Mindfulness as an Unwavering and Unique Tool for Growth with Dr. Shauna Shapiro: Fasting Ted Talk, Part 2

by Mikayla H | Apr 22, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

Dr. Shauna Shapiro, clinical psychologist and professor at Santa Clara University, explains the neuroscience behind mindfulness.  Takeaways from “The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare”  ...
Fasting and the Brain: The 5 takeaway’s from Dr. Mark Mattson’s Genius Lecture

Fasting and the Brain: The 5 takeaway’s from Dr. Mark Mattson’s Genius Lecture

by Tina O | Apr 8, 2022 | Autophagy, Brain, Exercise, Fasting, Hormones / PCOS, Longevity, Metabolism, Video Explanations

Two Dr. Mark Mattson Videos: TEDx and his acceptance speech at the 18th International Congress of the German Medical Association for Fasting and Nutrition   Mark Mattson, Professor of Neuroscience at Johns Hopkins University and former Chief of the Laboratory of...
67 Fasting Benefits: The epic and ultimate ever-growing list of fasting benefits

67 Fasting Benefits: The epic and ultimate ever-growing list of fasting benefits

by Mikayla H | Apr 2, 2022 | Healthy Eating, Autophagy, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Type II, Video Explanations

There are so many incredible benefits of fasting. We put together a compilation of them all so that you don’t have to search anywhere else. Here’s a detailed list of all of the professionals and the benefits they share in this video: From Francoise...
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