by Katherine O | Sep 3, 2021 | Books, Longevity, Metabolism, Sugar, Type II
Pure White & Deadly – How sugar is killing us and what we can do to stop it Author(s): John Yudkin Publish Date: 1972 Difficulty Level: Medium Read This classic was way ahead of its time and is more relevant today than it was written almost 50 years...
by Claire C | Jun 26, 2021 | Fasting, Autophagy, Longevity, Metabolism, Type II
In this video, Tom Bilyeu compiles important moments from his interviews with 6 fasting experts. Throughout these discussions, the experts cover everything from the benefits of fasting to the safety considerations fasters should make. Watch the original video here:...
by Claire C | Apr 24, 2021 | Fasting, Longevity, Video Explanations
Eat, Fast, Live Longer – BBC Horizon Originally aired August 6, 2012 In this BBC documentary, journalist Michael Mosley searches for the key to increasing his lifespan through his diet. After failing to reach his goals using traditional methods of staying...
by Claire C | Apr 10, 2021 | Autophagy, Books, Fasting, Longevity, Metabolism
In this video, Reena Jadhav interviews author James Clement and discusses the metabolic benefits of intermittent fasting. Specifically, they analyze some of the concepts present in Clement’s book, “The Switch,” which discusses the importance of the metabolic switch...
