Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.
And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.
Top 5 takeaways from the book Breath
Have you ever wondered if you are breathing properly? You probably are not. Premiered on YouTube Jun 15, 2020In this interview with author James Nestor, Mike Maher covers the highlights from Nestor's book Breath. What does this have to do with...
Fasting with Dr. Pradip Jamnadas – Top 4 undeniable benefits of fasting
Dr. Pradip Jamnadas passionately discusses the many benefits of fasting. Some amazing benefits include stem cell restoration, increasing HGH, brain derived neurotrophic factor and improving insulin sensitivity Takeaways from a lecture on Fasting...
Keto Foods List – 100 different foods that together can provide life-changing benefits
A keto diet can help expedite your fasting goals Many find that eating a keto diet can be a great choice to pair with fasting. Together, keto and fasting make for a great pair for prolonging the benefits of fasting and accelerating weight loss....
Whole Foods List – Over 100 healthy choices that pair well with fasting
Whole foods provide us with the nutrients our bodies were designed to eatMany find that eating a whole food diet can be a great choice to pair with fasting. These are the foods our bodies were evolved to eat (unlike Twinkies and Taco Bell). They...
Any Way You Can – A beginner’s guide to ketones for life
Any Way You Can - A beginner's guide to ketones for life Author(s): Dr. Annette Bosworth Publish Date: February 2018 Difficulty Level: Medium ReadHighlights from Any Way You Can: This book is a great primer on Keto, fasting, and why the two...
Fasting before exercising – Top 3 takeaways from Dr. Rhonda Patrick
Fasting before exercise and the effect on endurance, aerobic, and strength training An interview with fasting expert, Dr. Rhonda Patrick. The question of when the optimal time is to fast and eat for athletes comes up frequently on our...
New Atomic Habits for Easier Fasting in 2022
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author(s): James Clear Publish Date: October 2018 Difficulty Level: Easy Read Habits are kind of like self-driving cars - they'll quickly take you wherever they've...
What 3 Sweeteners You Should Avoid for a Low-Carb Diet?
The Ultimate Guide to Low-Carb Sweeteners A discussion between Youtube and KetoConnect couple Megha and Matt This week's resource is a fun one. Ever wonder what effect different sweeteners have on your blood glucose (and ketones - if you're...
Top 5 Takeaways from Hooked – How to stop food addiction in your life
Hooked - Food, free will, and how the food giants exploit our addiction Author(s): Pulitzer Prize winning, Michael Moss. Publish Date: March 2021 Difficulty Level: Easy ReadFinally someone is digging in hard and calling out companies like...
Dopamine as a Superpower in Your Life
How You Can Use Dopamine as a Superpower in Your Life An interview between Anna Lembke and Tom Bilyeu This resource is wildly different than what typically appears here. This interview fascinating on many levels, but the...
The Fasting Cure – Lessons from fasting in the early 1900’s
The Fasting Cure - Lessons from fasting in the early 1900's Author(s): Upton Sinclair Publish Date: 1911 My favorite line from his book on fasting, “surely it cannot be that medical men and scientists will continue for much longer to close their...
Why We Get Fat: And What You can do About It
Top Why We Get Fat: And What to do About It Author(s): Gary Taubes Publish Date: December 2011 Difficulty Level: Medium Read This book will always have a special place in my heart, because when it came out in 2011 it was one of the first books of...
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