Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.

And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.

Top 5 takeaways from the book Breath

Top 5 takeaways from the book Breath

Have you ever wondered if you are breathing properly? You probably are not. Premiered on YouTube Jun 15, 2020In this interview with author James Nestor, Mike Maher covers the highlights from Nestor's book Breath. What does this have to do with...

read more
Dopamine as a Superpower in Your Life

Dopamine as a Superpower in Your Life

How You Can Use Dopamine as a Superpower in Your Life An interview between Anna Lembke and Tom Bilyeu       This resource is wildly different than what typically appears here. This interview fascinating on many levels, but the...

read more
Why We Get Fat: And What You can do About It

Why We Get Fat: And What You can do About It

Top Why We Get Fat: And What to do About It  Author(s): Gary Taubes Publish Date: December 2011 Difficulty Level: Medium Read This book will always have a special place in my heart, because when it came out in 2011 it was one of the first books of...

read more
While we do our best to review all posted content to make sure that it is scientifically sound and accurate, we may not catch everything. Therefore, it is important that you know that the resources provided here have NOT been independently reviewed and we encourage you to do your own vetting prior to taking any action on their advice or recommendations.
And, if we’re missing a book, video, article, tool, site, podcast, guru, or sacred text that you have found valuable and think belongs here. Please submit it below!
Have you seen something interesting that you think belongs here?

fasting flamingo

Topics