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Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.

And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.

The Fasting Talk, Breathe, and Distract Method

The Fasting Talk, Breathe, and Distract Method

In this article, fellow intermittent faster and author Mimi discusses one of her favorite strategies for getting through a tough fast. Mimi, who has already lost over 70 pounds through fasting, believes that the fasting lifestyle can be easy and...

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How Long to Fast for 3 Stages of Autophagy

How Long to Fast for 3 Stages of Autophagy

In this video, Dr. Annette Bosworth discusses how to achieve various stages of autophagy through fasting.  She explains the power of using keto and intermittent fasting, while also acknowledging the struggles you may experience on your way to...

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Does Social and Emotional Support Impact Health?

Does Social and Emotional Support Impact Health?

As we kick off another challenge this Sunday, we thought it would be interesting to discuss how moral support can help you achieve your goals.  Although this article specifically discusses the implications of social and emotional support for health...

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New Way to Accelerate the Benefits of a Fasting

New Way to Accelerate the Benefits of a Fasting

In this video, Dr. Peter Attia explains some of the methods he uses to speed up the benefits we commonly associate with fasting.  He then goes into detail about how these methods work to deplete glycogen stores within the body.  Watch the original...

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Eat, Fast, Feast

Eat, Fast, Feast

Eat, Fast, Feast Heal Your Body While Feeding Your Soul - A Christian Guide to FastingAuthor(s): Dr. Jay W. Richards Publish Date: 2020Difficulty Level: Easy: Does not require in-depth knowledge of either fasting or Christianity to enjoyJesus...

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Why fasting bolsters brain power

Why fasting bolsters brain power

In this TED Talk, Mark Mattson, who currently serves as the Chief of Laboratory Neuroscience at the National Institute of Aging, discusses how intermittent fasting is good for your brain.  He discusses both anecdotal and evolutionary evidence that...

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Do People Regret Their Unhealthy Behaviors?

Do People Regret Their Unhealthy Behaviors?

This article by Louise Lee discusses some of the psychology behind guilt related to unhealthy behaviors. It specifically analyzes current research regarding the role of regret in dietary choices. Find the original article here: Do People Regret...

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While we do our best to review all posted content to make sure that it is scientifically sound and accurate, we may not catch everything. Therefore, it is important that you know that the resources provided here have NOT been independently reviewed and we encourage you to do your own vetting prior to taking any action on their advice or recommendations.
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