Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.

And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.

Top 5 takeaways from the book Breath

Top 5 takeaways from the book Breath

Have you ever wondered if you are breathing properly? You probably are not. Premiered on YouTube Jun 15, 2020In this interview with author James Nestor, Mike Maher covers the highlights from Nestor's book Breath. What does this have to do with...

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Dopamine as a Superpower in Your Life

Dopamine as a Superpower in Your Life

How You Can Use Dopamine as a Superpower in Your Life An interview between Anna Lembke and Tom Bilyeu       This resource is wildly different than what typically appears here. This interview fascinating on many levels, but the...

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