Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.
And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.
Dietary Fat, McDonald’s French Fries, and Science Evolving
Gary Taubes and Malcolm Gladwell dive deep into dietary fat and the poor-quality science that led to the decline in Gladwell’s favorite order at McDonald’s. Access The Original Resources Here: The Soft Science of Dietary Fat McDonald's Broke My...
The Fasting Talk, Breathe, and Distract Method
In this article, fellow intermittent faster and author Mimi discusses one of her favorite strategies for getting through a tough fast. Mimi, who has already lost over 70 pounds through fasting, believes that the fasting lifestyle can be easy and...
The Most Important Thing – Practicing Fasting Safely
In this article, Dr. Jason Fung discusses some of the most important things to keep in mind in order to fast in the safest way possible. He discusses some of the most common dangers associated with improper fasting and gives advice on how to...
Vinegar (Acetic Acid) Intake on Glucose Metabolism: A Narrative Review
Although research is still ongoing, the data provided shows promise in allowing for more freedom to have carbs! In this article published in the journal Clinical Nutrition, authors reviewed current and ongoing research related to these therapeutic...
How Long to Fast for 3 Stages of Autophagy
In this video, Dr. Annette Bosworth discusses how to achieve various stages of autophagy through fasting. She explains the power of using keto and intermittent fasting, while also acknowledging the struggles you may experience on your way to...
How Fasting Can Help You Lose Weight, Live Longer, and Think Clearer
In this video, Tom Bilyeu compiles important moments from his interviews with 6 fasting experts. Throughout these discussions, the experts cover everything from the benefits of fasting to the safety considerations fasters should make. Watch the...
3 Reasons Why You Want to Keep Challenging Yourself
As we conclude this fasting challenge, we thought it would be interesting to share an article that explains the power of challenging oneself. In this article, author Eddy Koster breaks down three main reasons why it is important to continue to...
Does Social and Emotional Support Impact Health?
As we kick off another challenge this Sunday, we thought it would be interesting to discuss how moral support can help you achieve your goals. Although this article specifically discusses the implications of social and emotional support for health...
New Way to Accelerate the Benefits of a Fasting
In this video, Dr. Peter Attia explains some of the methods he uses to speed up the benefits we commonly associate with fasting. He then goes into detail about how these methods work to deplete glycogen stores within the body. Watch the original...
Eat, Fast, Feast
Eat, Fast, Feast Heal Your Body While Feeding Your Soul - A Christian Guide to FastingAuthor(s): Dr. Jay W. Richards Publish Date: 2020Difficulty Level: Easy: Does not require in-depth knowledge of either fasting or Christianity to enjoyJesus...
Why fasting bolsters brain power
In this TED Talk, Mark Mattson, who currently serves as the Chief of Laboratory Neuroscience at the National Institute of Aging, discusses how intermittent fasting is good for your brain. He discusses both anecdotal and evolutionary evidence that...
Do People Regret Their Unhealthy Behaviors?
This article by Louise Lee discusses some of the psychology behind guilt related to unhealthy behaviors. It specifically analyzes current research regarding the role of regret in dietary choices. Find the original article here: Do People Regret...
While we do our best to review all posted content to make sure that it is scientifically sound and accurate, we may not catch everything. Therefore, it is important that you know that the resources provided here have NOT been independently reviewed and we encourage you to do your own vetting prior to taking any action on their advice or recommendations.
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