Feast on all the best research and resources in one place! Our goal is to provide the most comprehensive source for all fasting-related information, pulling from a variety of experts. This virtual library has a lot of content already and grows weekly. So to help you dive into what interests you most, we have short synopses and takeaways on each resource we provide. Plus, on the right side-bar, you have the ability to sort by topic.
And, we've just added a new feature, please COMMENT on the resources you find most valuable! This helps all of us find the most salient information in this rapidly evolving field.
Whole Foods List – Over 100 healthy choices that pair well with fasting
Whole foods provide us with the nutrients our bodies were designed to eatMany find that eating a whole food diet can be a great choice to pair with fasting. These are the foods our bodies were evolved to eat (unlike Twinkies and Taco Bell). They...
Any Way You Can – A beginner’s guide to ketones for life
Any Way You Can - A beginner's guide to ketones for life Author(s): Dr. Annette Bosworth Publish Date: February 2018 Difficulty Level: Medium ReadHighlights from Any Way You Can: This book is a great primer on Keto, fasting, and why the two...
Fasting before exercising – Top 3 takeaways from Dr. Rhonda Patrick
Fasting before exercise and the effect on endurance, aerobic, and strength training An interview with fasting expert, Dr. Rhonda Patrick. The question of when the optimal time is to fast and eat for athletes comes up frequently on our...
New Atomic Habits for Easier Fasting in 2022
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author(s): James Clear Publish Date: October 2018 Difficulty Level: Easy Read Habits are kind of like self-driving cars - they'll quickly take you wherever they've...
What 3 Sweeteners You Should Avoid for a Low-Carb Diet?
The Ultimate Guide to Low-Carb Sweeteners A discussion between Youtube and KetoConnect couple Megha and Matt This week's resource is a fun one. Ever wonder what effect different sweeteners have on your blood glucose (and ketones - if you're...
Top 5 Takeaways from Hooked – How to stop food addiction in your life
Hooked - Food, free will, and how the food giants exploit our addiction Author(s): Pulitzer Prize winning, Michael Moss. Publish Date: March 2021 Difficulty Level: Easy ReadFinally someone is digging in hard and calling out companies like...
Dopamine as a Superpower in Your Life
How You Can Use Dopamine as a Superpower in Your Life An interview between Anna Lembke and Tom Bilyeu This resource is wildly different than what typically appears here. This interview fascinating on many levels, but the...
The Fasting Cure – Lessons from fasting in the early 1900’s
The Fasting Cure - Lessons from fasting in the early 1900's Author(s): Upton Sinclair Publish Date: 1911 My favorite line from his book on fasting, “surely it cannot be that medical men and scientists will continue for much longer to close their...
Why We Get Fat: And What You can do About It
Top Why We Get Fat: And What to do About It Author(s): Gary Taubes Publish Date: December 2011 Difficulty Level: Medium Read This book will always have a special place in my heart, because when it came out in 2011 it was one of the first books of...
Top 5 ways to break out of a false start
Top 5 ways to break out of the false start: Did you tell yourself you were going to start a 24 hour fast Monday or you were going to finally try your first ever 72 hour fast and then, you just didn't? You didn't feel like it. Or you already licked...
The Diabetes Code – The Top 5 Takeaways
The Diabetes Code - Prevent and reverse type II diabetes naturally Author(s): Dr. Jason Fung Publish Date: April 2018 Difficulty Level: Medium Read This book is a must read if you are part of if you were in the 50% of the population that has type 2...
“Muscovado” – How to catch manufacturer’s sneaky names for sugar.
Do you know what "muscovado" is? How to catch the sneaky substitutes for sugar. How about "treacle"? Or how about "saccharose"? I didn't either. They are all sneaky words for sugar. Yup. And, food manufacturers are getting more and more creative...
While we do our best to review all posted content to make sure that it is scientifically sound and accurate, we may not catch everything. Therefore, it is important that you know that the resources provided here have NOT been independently reviewed and we encourage you to do your own vetting prior to taking any action on their advice or recommendations.
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