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mhermanson
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To better my health and wellness


This user account status is Approved
Fasting Points 0 Fasting Points
Social Points 0 Social Points
118 TFF Total Points

On-Demand Level 2 Challenges:

Need a little boost, want to do a fast together?  We now have on-demand guided 7 day fasting challenges. Click below to set it up.

16-8 Nail the Fasting Basics
20-4 End Emotional Eating
ADF Accelerated Weight Loss

All Group Challenges

(All challenges shown grayed out, completed challenges in full color)