It’s about waaayyy more
than weight loss.
The benefits of intermittent fasting are powerful and life-changing.
Together, we’ll let go of old habits and unlock a fasting practice that builds self-confidence and a sensation of lightness. So that you may experience:
Ok, yes. Healthy, rapid weight loss (typically 0.5 -1.0 lb per day)
Preventing/reducing the need for medications for a number of chronic conditions
Improved emotional wellness
Boosts brain health, immune function, and energy levels
Preventing/reversing type II diabetes, high blood pressure, and LDL cholesterol
Deeper spiritual connection
“If it was not for finding this community, I don’t believe I would have been successful. I’m not one for doing this alone and I have surrounded myself with other IF people and it has been such a benefit to me personally because I know when I’m struggling, I can reach out and get encouragement to keep going and vice versa.”
“My eyes are finally open to the sham that is the FDA, food pyramid, and the dangers both mentally and physically of carbs and sugar. I have dropped 180 lbs doing keto and Intermittent Fasting. I feel invisible physically and my mental clarity is amazing!”
“At 55, fasting has changed my life forever… I would never be without my fasting. ANYONE CAN FAST and EVERYONE SHOULD FAST It is simple, free, and ABOVE ALL An AMAZING, HEALTHY and NATURAL ‘LIFESTYLE CHOICE’ “
At any level,
we can help
We know that it can be hard to know where to begin when you’re first exploring fasting. There’s so much information available, and every program, app, or expert has a different opinion about the “right” way to fast.
At The Fasting Flamingo, we’re focused on what will actually work best for YOU. We’ve studied it all and we’ll work with you to find out the best path forward, and support you along the way with coaching and community. As you go from beginner, to intermediate, to advanced in your fasting, we adapt and evolve with you.
Don’t worry! You’re not in this alone, we’re here for you.